THE PRACTICE

What my clients are saying + loving:

"I have loved being able to invest in myself every day. The length of this program is manageable and the energy, comfort, and space MB provides is truly a gift. I have tried Headspace, Calm, and other meditation apps and no one has been able to meet me where I'm at in the way that MB can. I was able to have some of the most deep, calming meditative moments that I have ever experienced."

— Lindsay M.
"I loved the multiple ways of learning and that MB includes videos, text and audio to explain the content. I also really enjoyed the various types of meditations. Honestly, I had no clue there were different ways to meditate!"

— Megan J.
"I loved the content and the flow. It was exactly what I needed to dive deeper into the practice of meditation! I felt so calm throughout the program and because it's self-paced, I enjoyed taking it slow to really get as much out of the program as possible. I really enjoyed learning new techniques and more about meditation as a whole. I found that mantra meditation is what really allows me to connect with myself and relax."

— Maggie H.
"I joined The Practice because I've been meditating for a few months and wanted to learn new techniques to expand my practice. MB gives you very complete breakdown of meditation which is super helpful for beginners like me trying to find our way. MB's presence is so calming! Her energy made me want to keep moving through the modules. I also loved learning about the different types of meditation and which ones work best for me. I love that it's not a one-size-fits-all!"

— Claudia P.
"I LOVED the flow, MB's thoroughness, the ease in which she helps you to slow down and start a beautiful foundation for your practice. Learning the different kinds of breathing to regulate my nervous system, the self-love and gratitude meditation and the the breath-focused meditation. I also really appreciated slowing down and answering the guided questions with deepening my practice. Such great reflections and am grateful I slowed down and attuned with what was coming up for me."

— Karri W.
"I really enjoyed how thorough this program was. MB's voice is so calm and relaxing. I love how she spoke of her own experience starting meditation and how she broke down some of the barriers that stop people from trying meditation. I felt pretty inspired and not overwhelmed as I went through each section. It was an amazing experience and I feel empowered that I can incorporate this into my daily life."

— Sara H.

MEET MB

As a Certified Meditation Teacher and Breathwork Facilitator, I have not only facilitated and guided hundreds of meditation and breathwork sessions, I’ve also shared these practices with hundreds of people from all walks of life. Over the years as I’ve refined my techniques, two objectives have always remained the same:

1.

Something that I take a lot of pride in is the way in which I share, guide and facilitate. It’s always my goal to make these modalities as simple and accessible for you as possible so that you can start using them today. The world around us is already so overwhelming and complicated - your meditation practice doesn’t have to be.

2.

The way in which I share these practices is done in a way to help you shift your perspective from less to more. It’s so common and normal for us to come into a meditation thinking that the point of us being there is to be less of something - less stressed, anxious, overwhelmed, etc. But any time you’re in a session with me, I encourage and invite you to use this space to focus on becoming MORE of you - more aligned, present, peaceful, at-ease, abundant, loving.

I believe that anyone who has a desire to evolve, grow and learn about themselves through exploring their inner world, should have every opportunity to do so and also feel safe and supported along the way.

The Practice is your container to learn about yourself from yourself. I am here to create the container and hold the space for you but I don’t have the answers for you - you do. And it’s in your practice of learning how to meet yourself in the moment, wherever you’re at, where you start to find everything that you’ve been searching for.

JOIN NOW

"I’ve been looking for and needing ways to connect with myself. I’ve always loved the idea of meditation but have struggled with it and needed some guidance and for someone to really break it down. I loved that we learned about different types of mediation and I really enjoyed MB's guidance through each mediation. I’ve done a lot of various guided meditations before, but MB's is truly one of my favorites!"

— Anna K.
"I have loved working with MB in the past on breathwork and meditation. I have never fully gotten into meditation on my own and wanted to try a self-led course. I have been doing at my own pace and it has really made me feel better. It has been perfect compliment to my therapy and self-discovery. I love the different meditations so you can choose which one is perfect for you! It has made me love meditation and makes me feel so much better and grounded. When I am having a hard day I go back to my meditation and have learned to love it and really give myself some self-care!"

— Jordanna C.
"I joined this program because I needed support in continuing my mindfulness practice - and am a life long learner! I loved that I could listen to MB and read along with the lessons. The flow of the program was lovely - a good refresher for someone that has engaged with meditation. I appreciate MB's approach: judgement free, so approachable, no pressure; felt like spending time with a friend."

— Laura M.

INSIDE THE PRACTICE

THE FOUNDATION

Before we start anything new in life, it’s important for us to first understand our intention behind it. Our intention is what lays the foundation for change. We begin our program doing just that - giving you time and space to explore what it means for you to start (or come back to) a meditation practice. Throughout the program, you’ll have plenty of opportunities to integrate your experience through reflection questions / prompts.
WHAT IS MEDITATION?

You’ve heard of meditation, but what is it really? We dive into what and how the practice of meditation is defined as so that you feel empowered and informed in understanding how it fits into your life. We also break down common myths you might have heard about meditation and chat about something super common to the practice: resistance.
GETTING STARTED

Before we begin our meditation practice, we explore the ways in which you can set yourself up for success in whatever environment you’re in. One of the best things about meditation is that we can take our practice wherever life takes us!
THE PRACTICE

Did you know there are different ways to meditate? In our practice, we explore four different types of meditation so that you can try them each on for size and find whatever works best for you:
Breath-Focused Meditation | Mantra Meditation | Mindfulness Meditation | Movement Meditation
INTEGRATION + EMBODIMENT

We totally get that life happens - some days it feels like you have all of the time in the world to dedicate to your practice and others, well, you don’t.
Within each type of meditation covered, you can explore your practice in one, five and ten minute guided audio sessions.
COMMUNITY + SUPPORT

Within the platform, you’ll have the space to connect with others in the program as well as a place to ask questions and share your experience within your practice.

START YOUR PRACTICE NOW

"I loved that this program pushed me outside of my comfort zone and helped me realize that meditation is something I CAN work into my every day life. MB does an incredible job facilitating the meditations. She makes you feel like you are sitting down with a close friend who is free of all judgement and truly wants the best for you. If you're thinking of joining this program, absolutely do it! Don’t count yourself out if you think meditation isn’t for you!"

— Lydia B.
"MB does such a wonderful job creating a calm, comfortable and interactive environment to learn...even in a self-led program. I enjoyed the variety of meditation techniques that are covered! Some days where my attention span was short, breathwork was much more effective vs. another technique. On other days, movement meditation was the perfect method. This program does an excellent job of expressing meditation isn’t a one size fits all, there are so many ways to make it work best for you. It is an amazing program, with tools and techniques that I’m applying into my daily routines."

— Nicole H.
"Being newer to meditation and trying to find a practice that works for me I felt this was exactly what I needed! Sometimes mediation can feel intimating even though that’s the opposite of its overall intention. This program was broken down in a way that felt easily digestible. Also allowing you to take exactly what you need from it. Don't wait to join this program! This content is manageable and MB is so kind and thoughtful with the energy she has put into this course. It really felt encouraging and not daunting the way this is laid out."

— Crystal R.
"I joined The Practice because of the stress I experience in my daily life. Everything about this program was detailed and explained / presented so well. I really loved the different choices of meditation. If you want to enjoy a program with someone who is willing to help them with self-reflective questions and guidance, this is the one for you. The program itself is relaxing and intuitive. I loved it!"

— Samantha M.
"MB does an excellent job at offering different types of meditation, and being so clear that meditation can look different on any given day, for any body! Her voice was incredibly calming and the music choices were also amazing."

— Jennifer L.
"This program reminded me about how powerful I really am. I learned once again that I have everything I need already in me. This was a powerful reminder!! If you are really serious about creating a meditation practice, this is the program for you. It's self-paced and well developed. MB makes it easy to follow along and she provides insightful resources and opportunities to reflect on the content. These opportunities help digest all the content and put it into practice. I loved it!"

— Carol R.

FAQs

- Certified Meditation Teacher, 1 Giant Mind
- Certified Breathwork Facilitator, Pause Breathwork
- Certified Holistic Health Coach, The Institute for Integrative Nutrition
I first found meditation when I was in one of the lowest points in my life. It was a point in my life where I was truly the unhappiest person that I knew.
Ironically, it was also a point in my life where everything in my outside world was great - I had a wonderful job, great friends and family and I was in a loving, healthy relationship. But my inside world was chaos. Behind closed doors, I felt so lost — I didn’t know who I was or what I wanted and while I was so grateful for the wonderful things that I had in my life, I knew that I wanted more for myself. I lacked emotional responsibility, I was constantly negative, bitter, resentful and lacking joy in my own presence.
It was around that same time that I started to take my happiness into my own hands. I dove into personal development and quickly found meditation - a space that allowed me to hear my own thoughts and spend time understanding who I was and what I wanted out of my life.
My practice began with ONE minute per day of just sitting in stillness to be in my own presence and grew from there! It is now one of the most profound gifts that I give to myself every singe day and I couldn’t be more grateful. It’s my honor to share your practice with you.
This program is for anyone who feels called to meditation and wants to build a strong foundation for their practice. Maybe you’re someone who has tried meditation in the past and just couldn’t stick with it or you have found it challenging to really establish a practice that actually feels meaningful and worthwhile to you.
Two of my favorite things about this program:
1. Before we even start meditating, we spend time together getting really clear on your “why” behind meditation. When we have intention behind our actions, we have clarity on their importance in our lives.
2. We explore FOUR different types of meditation so that you can find which type is best for you. There’s no one way to meditate!
The answer to that question is a self-fulfilling prophecy. You get out what you put into this practice!
I’ve structured this program in a way to help you feel comfortable and confident in building your practice in a way that makes sense for you. Whether that’s one minute / day or ten, you get to decide how it is that you show up in this space.
Let me offer you this: I believe that these modalities always find us at the exact moment that we’re ready to receive them. Trust that some part of you is leading you into this space. Remind yourself that showing up for yourself in this practice is a beautiful way to re-establish and build trust within yourself.
The beauty of this program is that it’s self-paced. You get to decide how quickly you move through the program - the entire experience is totally up to you.
In this program, I teach you four different types of meditation and within each meditation type, you have the option to explore a one minute, five minute and 10 minute meditation, depending on what you have time and space for that day.
$444
This investment not only gets you lifetime access to this program, but within the platform, you’ll have an opportunity to connect with others also going through the program.
Please Note: Due to the nature of this program, refunds are not available.
Start wherever you’re at! The best thing about our practice is that it gets to grow and evolve with us. You having the willingness to explore this space and show up for yourself means that you’re doing it right.